10 Wellness Trends to Note in 2024
Our first thought was “wellness has never been bigger, broader or cooler than it was in this year”, actually wellness is becoming even cooler and bigger this year. This year wellness is taking a center stage in every aspect of our lives. From the Hollywood CEOs, to the star on silver screen and even our […]
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An 8 Weeks Running Plan for Beginners in 2024
A runner isn’t born overnight. In fact, about 60% of runners will tell you they disliked running very much when they began considering running as an everyday cardio. However, with all the benefits that running provides us there is no reason why we shouldn’t all be running at least for 30 minutes everyday. Although, running is very beneficial […]
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10 Best Exercise Bikes for Weight Loss 2024: Best Exercise Bike to Lose Weight
Losing weight and getting in shape is a priority for many of us. However, not all of us have sufficient time or energy to go to the gym and be there for hours. That is when an at home exercise equipment may come in handy. One of the best exercise equipments are exercise bikes. Exercise bikes […]
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10 Diet Pills That Actually Work in 2024
Eating less and moving more has always been the basics of losing weight and keeping it off. Although, it is the most effective way it is not the only method to lose a substantial amount of weight. Many of us want to lose 5, 10, 15 or even 25 pounds in order to feel our […]
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8 Best Hoverboard 2024 – Best Self Balancing Scooter Reviews
Hoverboards may seem like a fantasy of the future, but they’re a reality in today’s amazing technological world. These devices, which are also known as self-balancing scooters, don’t actually hover completely off the ground. Instead, they have a platform similar to that of a skateboard with two wheels on either side. The hoverboard rider stands on the […]
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Top 10 Best Thigh Slimmers of 2024 That Work
Are you having trouble slipping into your skinny jeans although you have mastered your workout routine? The truth is, not all exercise routines include the necessary movements that you need to work on your inner thighs. For this reason your inner thighs tend to be harder to target and slim. Despite the fact that, not […]
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8 Tips to Get a Tight and Toned Tummy for Summer!
Summer is here and that means it’s time to show off your body! But if you’re like most people, toning your stomach has most likely snuck by your to-do list, and now you’re stuck scrambling for quick abs. Lucky for you, you already have abs! Some people just have a layer of fat that hides […]
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What is The Best Workout for Your Body and Busy Life
Have you ever wondered what the best type of workout is for your body and busy life? Well, you’re not alone! Many women fail to workout just because they don’t know what type of exercise to do, or they’re just too busy. But toning your body doesn’t have to be as hard as you make […]
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7 Moves To Burn 400 Calories in 20 Minutes
When you are working out, you want to work out for the longest period of time that you can to burn as many calories as you possibly can. The average person burns between 200-400 calories an hour. However, what if I told you, you can actually burn 400 calories in as little as 20 minutes. You read that correctly […]
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10 Fun and Creative Workout Ideas
If you want to be a healthier version of yourself than you know fitness is important. Part of living a healthy lifestyle is combining a healthy eating plan with regular exercise. However, if you are anything like me working out can become a routine and routines tend to become boring. Once your fitness routine becomes […]
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How to Choose Your Pre Workout Snacks
Before any workout you want to make sure you prepare your body for your next sweat session. The reason behind this is if you do not have enough calories in your system before you workout, it may cause you to feel sick or make you want to cut your workout in half. Choosing the appropriate snack […]
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The Best 6 Ab Workouts For Women
So you have been working out non stop trying to get your body ready for the summer and all the holidays that will soon be here. Nonetheless, you are slowly becoming discouraged because your belly fat has not budged one bit. Although, you have lost the weight you still cannot see your abs. This happens to almost all of […]
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How to Breathe When You Are Running
Knowing how to breathe properly when you are running is actually very important as it enables you to run faster and for a longer period of time. Ever wonder why some days you feel as if you can run for miles without feeling exhausted and why some days you feel out of breath very quickly? The […]
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Eat These & Lose Belly Fat – TOP 10 Foods That Really Work!
TOP 10 Foods That Really Burn Belly Fat – how to reduce belly fat naturally Belly fat is the number one problem when it comes to losing weight and getting in shape. The reason being the fat that is concentrated in your midsection tends to be twice as hard to burn. There are multiple reasons why you […]
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12 Best Post Workout Snacks and When to Eat Them
After an intense workout your body is inflamed and filled with lactic acid. What this means is your body is ready to restore. However, if you do not eat the proper foods after you workout you may not be getting the proper nutrients that your body needs after a workout. The best way to refuel your body […]
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