17 Simple Healthy Ways to Lose Weight in Just 20 Days
Studies show that at least 5 in every 10 people want to lose weight. This means many of us are very unhappy with the weight that we are in now. However, the key to weight loss is focusing on living a healthy lifestyle in general. We have all been there where we lose a few […]
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10 Diet Pills That Actually Work in 2024
Eating less and moving more has always been the basics of losing weight and keeping it off. Although, it is the most effective way it is not the only method to lose a substantial amount of weight. Many of us want to lose 5, 10, 15 or even 25 pounds in order to feel our […]
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7 Moves To Burn 400 Calories in 20 Minutes
When you are working out, you want to work out for the longest period of time that you can to burn as many calories as you possibly can. The average person burns between 200-400 calories an hour. However, what if I told you, you can actually burn 400 calories in as little as 20 minutes. You read that correctly […]
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10 Best Belly Fat Burning Foods
Belly fat not only makes you feel unattractive but it actually can cause you health problems such as diabetes, high blood pressure and fatty liver disease. This all can occur because the fat in your mid section is not healthy for you at all. So burning belly fat is pretty much essential if you wish to live a […]
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5 Tips to Lose Up To 20 Pounds in a Week
About 85% of us want to lose weight however, we also all know losing weight is not the easiest thing to accomplish. Especially the amount, that we actually would want to lose. Many of us want to lose 10, 15 or more pounds. However, most of us haven’t figured out exactly how to do so the healthy way. […]
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12 Best Post Workout Snacks and When to Eat Them
After an intense workout your body is inflamed and filled with lactic acid. What this means is your body is ready to restore. However, if you do not eat the proper foods after you workout you may not be getting the proper nutrients that your body needs after a workout. The best way to refuel your body […]
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How to Pick a Healthy Weight Loss Diet Plan You Can Live With!
If you can’t ‘live with’ your diet-plan – you won’t stick with it! So instead of focusing on ‘crash-diets’, pick a more realistic diet that will help you to control your weight for life. Choose a diet of whole-foods you can easily buy locally and make time to prepare healthy meals at home. Decide if […]
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The Only Weight-Loss Tips You’ll Ever Need!
I’m so pleased that rigid slimming diets are officially ‘out’ and eating whole, unprocessed food is ‘in’! We’ve all been caught up in the fantasy of a miracle diet, whilst still munching on processed foods we know are packed with fat, sugar and salt. Talk about being in denial! We’ve also drunk gallons of over-sweetened […]
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5 Tips on How to Make Your Waist Smaller Fast
How many times have you been invited out to an event and had to go shopping? Nonetheless, your first thought was “how great would it be if I could just shrink my waist in as soon as a week? ” The truth is you can actually get a smaller waist in a week. There are just some simple […]
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